RACE UPDATES

Someone asked me for a breakdown of the races, so here goes. Of the 36 events completed so far, I've done:

• 9 triathlons
• 8 duathlons
• 6 extreme cross country runs (those involving copious amounts of water and/or mud)
• 4 Green Belter/Adventure races
• 4 10k runs
• 3 half-marathons
• 1 10 mile run
• 1 50k mountain bike 

GREEN = races already completed

RED = New races recently booked (brief description at the end)

1 - SPAM MTB 50k

2 - Brutal 10k

3 - The Grim

4 - Run Rampage

5 - F3 Winter Duathlon

6 - Dorney Lake Duathlon 

7 - Saucony 10k

8 - Rempstone Duathlon

9 - F3 Winter Duathlon

10 - Steyning Stinger Half Marathon

11 - Kamikaze 

12 - Kingswood Duathlon 

13 - Questars Adventure Race - New Forest

14 - The Gauntlet 

15 - Ful-on-Duathlon - Kempton Racecourse 
16 - Bolt Around the Holt Half Marathon 

17 - Maidenhead 10 

18 - Stockley Park 10k 

19 - Three Forts Half Marathon

20 - Mini Marshman 

21 - The Beast in the East 

22 - Eton SuperSprint Triathlon

23 - Strathclyde Triathlon 

24 - Green Belter 

25 - Dunsfold Duathlon 

26 - Blenheim Triathlon 

27 - Windsor Triathlon

28 - Lakeside Triathlon

29 - G3 series 10k

30 - The Bridge Triathlon

31 - Green Belter - Kent

32 - Canterbury Triathlon 

33 - The Hurt 

34 - Tri-Challenge 

35 - Hever Castle Evening Triathlon 

36 - DB Max Summer Duathlon

30 July London Triathlon http://www.thelondontriathlon.co.uk/

6 Aug Hyde Park Triathlon http://london.triathlon.org/ 

13 Aug - Cymmer Afan Off-Road Triathlon http://www.cymerafantriathlon.co.uk/3/route-info/
20 Aug - Letterkenny Sprint Triathlon http://www.letterkenny247.com/triathlon/index.htm

27 Aug Hard as Snails http://www.allabouttriathlons.co.uk/events_hardassnails-run.html

11 Sept London Duathlon http://london.triathlon.org/

24 Sept XTT http://www.allabouttriathlons.co.uk/events_xt-festival__xtt-triathlon.html

25 Sept - Hever Castle Triathlon

http://www.castletriathlonseries.co.uk/The_Series/Hever_Castle/The_Series.htm

9 Oct Royal Parks Half Marathon http://royalparkshalf.com/

22 Oct The Grim Duathlon http://duathlon.grimchallenge.co.uk/

27 Nov Hellrunner http://www.hellrunner.co.uk/

4 Dec The Grim  http://original.grimchallenge.co.uk/

Letterkenny Sprint triathlon - The race will take place in the beautiful scenic area around Gartan Lake. Gartan Lake is just 10 miles outside Letterkenny Town which in Donegal.