Tuesday, 26 April 2011

RACE 18 - STOCKLEY PARK EASTER 10k - 25 April


Well, another run.  I'm beginning to miss the cycling but I was keen to do this race as Stockley Park was one of the standard bearers of office park design back in the 1980's (see http://www.stockleypark.co.uk/ ).  I remember seeing quite a lot about the architecture and landscape in the technical press at the time.  So put something on the history, landscape and art at the end.  One interesting factoid - over 1,000,000 earthworms were imported to create the topsoil - not something you could buy from the local pet shop.   


The course itself is on a mixture of footpaths, trails and wide, mainly traffic-free roads, taking in both the office park and the adjacent golf course.  Described on the website as "gently undulating with a couple of small climbs to add variety! Great spectator-friendly start and finish, with refreshments available, so bring the family. Good on-site parking. Easily accessible – close to M4, M25, Heathrow, with good rail links" - which pretty much summed it up perfectly. 



The organisers, Purple Patch Running have an interesting website and philosophy (see     http://www.purplepatchrunning.com/home.html ).They "believe that running, at every level, should be challenging, achievable and enjoyable.  All too often, however, we get caught up in the day to day stresses and strains of fitting in runs, staying motivated, finding new routes, finding new running partners, achieving times, etc.  At the end of the day, however, we feel  better when we run than when we don’t so don’t let these niggles put you off your stride…..." and "Racing events that challenge all your senses, not just your stopwatch (or wallet!)"


Being just to the north of Heathrow Airport, it wasn't too far and the traffic on Easter Monday was virtually non-existent so it only took half an hour even remaining within the speed limit! Managed to get a paper on the way and made it to the car park to find I was second one to park.  Registered and made myself comfortable reading the paper.  Also made some time to take some photos of the landscape - purely on a professional basis of course.


Walking back to the start, nearly had my head taken off by a low flying heron!  As there is a lot of lakes and fish - it seems that herons while not actively encouraged, are certainly tolerated.  It just perched in one of the weeping willows and eye-balled the fish below. 

As the organisers stated its a great place to watch a race so there are loads of supporters and dozens of kids.  Along within some fantastic weather, it really made for an almost carnival atmosphere.  At the start - one thing I've never understood is there are always slower runners who push their way to near the front.  They just hold other up and are soon overtaken as the field of 200 sort themselves out.  


After about 500m we leave the office park and onto the tracks and trails of the golf course.  This is much more enjoyable than road running although it's sandy underfoot and uphill.  Unlike Friday's race, there are plenty of trees and therefore shade which helps.  As per usual I latch onto someone as we go round the course.  Its quite twisty with "undulations" which makes the run interesting but also means you can't see runners too far in front  so its feels like a run almost in isolation.  The two of us keep each other company - every time I feel I can draw ahead he speeds up and we gradually egg each other on overtaking one or two other runners.  


All around the course the marshals are encouraging and there are quite a lot of other supporters too.  Finally around the 8k mark, on what proves to be the last hill, I manage to overtake and this time remain ahead.  Slowly reeling in the runner in front I mange to overtake with just 200m to go.  Thoroughly enjoyable race with a nice medal to finish.


The race was supporting WaterAid and what was especially good was the goody bag included water saving device and information from Thames Water; Eco-over fabric conditioner; Body Shop 'stuff' - all in all a well themed and thoughtful package - even the bag was recyclable.     


Result: 32nd out of 197 in a time of 45:02





History


The land on which Stockley Park stands has been a site of human endeavour for 250,000 years. Throughout its history it has witnessed the evolution of mankind and the way man has learned to adapt local resources to the best advantage.


Stockley Park
Before the last ice age, palaeolithic man and woman crafted primitive stone tools which were swept into the gravel underneath Stockley by the rivers and glacial melt waters. By 70,000 years ago the site was visited by Neanderthal man and the implements found in the Yiewsley gravel pits reflect a slow, certain progress over the centuries in the mental concepts and manual skills of these nomadic hunters and gatherers.

As they improved their sharpened flint tool kits they became more efficient at feeding, clothing and sheltering themselves. In fact, the Yiewsley gravel pits, which were investigated early this century, have yielded some of the most extensive deposits in this country of the tools knapped by Neanderthal man.

The more settled Neolithic people farmed the land and gradually received incomers who knew how to work metal.
Stockley Park
In 1975 a bronze age axe was found near Harlington Church and nearby there are clues suggesting that a burial ground and settlement were established close to Stockley at this time. Certainly during the middle iron age there was at least one farming community harvesting wheat, barley and oats from the fertile ground.

Archaeological excavations in 1985 and 1990 have revealed four circular huts and associated granaries, along with weaving equipment and the first evidence of industrial waste, metal slag.


Landscaping

Before commencement of development work, a complex and detailed Masterplan was designed by Arup Associates to resolve the many problems relating to the 450 acre site. Engineering solutions were developed which turned the disadvantages of the site into advantages. Site resources were used to create new land forms rather than import or export soil and rubbish.




In particular, this applied to creating topsoil for the public parkland, an innovative concept devised by the Dutch reclamation consultant Grontmij. All the landfill was removed from the 100 acre business park zone and moved north to create the landform in the public parkland area. 

Clean gravel and clay was then taken from a 'borrow' pit and brought south into the business park to form building foundations, lakes and landscaped areas. An underground cut-off wall along the northern boundary prevents ground water from becoming polluted by the refuse.
It took contractors 18 months to move four million cubic metres of rubbish, clay and gravel - the largest single civil engineering project involving landfill transfer in Europe. As no suitable top soil existed on site, it was created by mixing clay capping with imported sewage cake. 

The area was then fallow-seeded and the initial crop ploughed back in to build organic matter. over one million worms were introduced to aerate the newly formed soil. Planting of the public parkland, commenced in 1989, with over 140,000 trees and shrubs in place by mid-1993.

On the business park itself, the landscape plays a vital role in establishing the framework for the development. The park echoes the first formal gardens created by Sir John Bennet in the seventeenth century. An avenue of lime trees runs through the business park, providing an attractive colonnade. Other trees and shrubs have been used to create specific focal points on a grand scale. The lakes are not only an attractive feature, but help to regulate surface and ground water. All of the buildings on the Park have been designed to relate to their unique setting, so that they are part of the landscape, rather than being imposed upon it.

Wildlife

Visitors to the park and employees alike enjoy watching and feeding the many different birds that inhabit the lakes. In total 47 different species are either permanent or occasional residents. The birds that attract the most attention are the swans, but there are also several species of geese.


The itinerant Canadian geese drop in from time to time and a few pairs have taken up permanent residence. There are numerous ducks including Mallards, Aylesburys and Red Crested Pochards, Coots and Moorhens.


The Lakes
The lakes are stocked with Koi Carp, Golden Orf and Gold Fish, as well as many types of common fish. Local Herons are kept busy with this tempting array, but even so the lakes are farmed by a local company on a regular basis, maintaining a healthy balance in the water.




Art & Sculpture

Synchronised Swimmers

Synchronised Swimmers
Kevin Atherton's eight piece synchronised swimmers sculpture was installed in the Arena lake by a team of divers. Sarah Northey, British Synchronised Swimmer of the year 1987, was wrapped in plaster bandages to cast a mould for the piece. The swimming team of eight in cold cast bronze reflects the octagonal glass section of The White House Bar.

Stained Glass
At 2 Longwalk Road one of the external walls of the building shell is made from stained glass.
Stained Glass
The wall is the design of Alexander Beleschenko, who worked with the building's architects, Arup Associates. The window is 56 sq metres, an interplay of ochre and green in an expanse of varied blues.







Sculpture in Bath Stone
Peter Randall-Page produced a sculpture in Bath stone that nestles in a densely landscaped courtyard. 
Sculpture in Bath Stone

It complements the contemporary building and the technology profile of tenants on the Park.

Commissioned by Dow Chemical to mark their move to Stockley Park, the sculpture captures the moment when Lot's wife turns to a pillar of salt.

ArtoriusArtorius
Artorius dominates the skyline, reaching 41 feet into the air. The sculpture is made of Cor-ten steel and has a patina to give it an iridescent look.American artist, John Raimondi, was inspired by the legend of King Arthur, but has given the sculpture a distinctly futuristic feel.


OsirisisisOsirisisis
Created by Stephen Cox, Osirisisis is a white diorite stone sculpture in two parts carved in the Eastern Mountains of Egypt.Weighing nearly 7 tons, the nominal presence of a male and female form, reflects the history of piece, which echoes man's desire to make sense of his origins.




Tetrahedron
Designed by William Pye, his water sculpture is a tetrahedron of satin polished stainless steel with three interlaced jets.

Saturday, 23 April 2011

RACE 17 - MAIDENHEAD 10 - 23 April




















Firstly, a few reflections and a couple of photos, from last week. Once I'd managed to summon up the energy, helped by  Starbucks chocolate coin and a banana - both from our goody bag, I limped up to the bag drop area.  There I found one of the women runners chatting to the volunteers manning the bag drop, extolling the joys of running with a mile-wide smile.  Drawing me into the conversation, she asked whether I'd found the run 'therapeutic?'  I'm afraid I was less than ecstatic with my answer, mentioning the pain of the last hill up to the finish. However chatting away, I kind of began to empathise with her viewpoint - it was fantastic running through the woods, with the sights, smells and sounds. One of the photos shows my utter concentration whilst on the run - actually it doesn't - it shows why I prefer running through the countryside rather than pounding the pavements.  The other photo shows me chasing no. 776 and by the way, my legs aren't that stumpy, it's the perspective and the fact I'm running up hill - honest!  

Changed in to dry clothes and sandals.  Normally I wouldn't consider wearing sandals but my feet were really appreciative.  Thought it was only 'dude' types - tanned, bleached blond hair, boardie shorts etc. who could get away with it - however was complimented on my foresight by another lady runner and they really take the pressure off the blisters!  Another thing learnt and will become part of my post-race habits.   

There's a really good book "Born to Run" by Christopher McDougall which explains or at least attempts to, the joy of running.  Talking with some of the people I know who did the marathon on Sunday, apart from the pain nearly all of them are already planning the next one.  They also explained how energised they felt, sleeping better, more focussed etc. I guess one of the main joys of running is that it has much less emphasis on 'kit' as while you can spend ridiculous amounts - all you really need is some trainers, t-shirt and shorts.

MAIDENHEAD 10 - the race I thought was in kilometres not miles.  Bit disorientated getting up on a Friday to race.  The race HQ was in an office park just outside Maidenhead, sited between a railway line and an airfield.    As you can see its a fairly standard office park in design terms, though the grounds were pretty nice. 


    







The weather was beautifully sunny which made for a hot run.  The temperature was 21C according to the car's thermometer.  Got there early enough for the obligatory pre-race cup of tea.  While warming up waiting for the start of the race, realised that there were some very professional looking runners and a vast number of runners from clubs.  All proper running vests (sleeveless) shorts (split up the side) - all a bit intimidating.  While there were some obviously looking to just do it for fun, the majority looked raring to go!


With this in mind I didn't go too near the front at the start.  In fact it took me 30 seconds from the gun going off to cross the start line.  So starting off slowly for the first time around the office park and then off up the main access road.  As we were running up the road we saw the first runners coming back down at a fair-old pace.  Sportingly many of the runners cheered and clapped the runners on. At this point I began to select a runner to keep pace with.  This time is was 535 from Clapham Runners (Mike Scofield) who kept changing places with me up until mile 8.  He would draw ahead, I would reel him in and overtake, the he would reel me in and so on.  


At the top of the access road we turned round, went back down to the office park, did another circuit and then back up the access road.  This time we headed off across the fields.  I must admit when I saw the race layout I'd assumed that these would be normal paths.  They weren't - they were asphalt tracks.  It was was lovely crossing the fields but the absence of tree cover meant that we had long albeit hazy views but also no shade.  This became the norm.  Even down the country lanes, due to the orientation of the course, there was minimal cover from the sun which was becoming increasingly hotter.  Whenever there was even minimal shade the runners would all veer towards it for respite.  Fortunately the organisers had set up a number of water stations which were vital.  


We ran through a small village and houses that lined the road and some of the residents were out cheering us on.  Its great how complete strangers cheer you on and shout encouraging things.  Even the traffic on the roads seemed benign - passing runners at a snails' pace with big smiles on their faces - although that might have been smugness in that they were sitting in air-conditioned comfort while we were just sweaty messes.


About this time I'd narrowly moved ahead of my pace-maker so chose another.  Past the airfield and then up what must have been a slight incline over the railway line but boy did it hurt!  The feet, and thighs were painful by now with about two miles to go.  Across some more fields and back to the office park access road for the final water station.  As I couldn't remember whether we had to do yet another lap of the #**~ *^/#**  office park kept a steady pace until I heard someone shout only 400m to go!  I didn't have to round it - just part way round, so I sped up (a bit) and managed to overtake two runners.  This photo of me near the finish is the only one so I had to purchase it as it is the first one of me in race colours - namely the Prostate Cancer top!  I'm glad I waited for the medium size (the smallest men's size) as any larger and I'd have been swamped.

Over the line for a medal and a Mars bar!  Again I was knackered partly due to the heat and partly as I've already mentioned I don't really like road running - its just too hard on the aged bones.  Then off to the car which one of the marshals had commented on its liberally bird splattered state to get my feet into the sandals - major relief, and some money for the celebratory bacon sarnie and cup of tea.  The medal was a nice touch - the last thing I need is another race t-shirt as I've dozens, and the swan which is in the centre of the fountain which is on the main vista of the office park is represented on it.






















Driving home which I was dreading as it was Good Friday was almost as quick as driving out there early morning as everyone seemed to be coming out of London.  The M4 was chocker, so was the south circular but everyone going in the opposite direction - joy!  


Result: 272 out of 929 runners in a time of 1:17:11 (gun-time) - 265 out of 929 in a time of 1:16:39 (chip-time) which means it took me 30 seconds to cross the start line. 

Sunday, 17 April 2011

RACE UPDATES

This sorts out Easter but have yet to find one that allows me to miss the Royal wedding!  Just have to keep looking......  

GREEN = races already completed
RED = New races recently booked (brief description at the end)


1 - SPAM MTB 50k
2 - Brutal 10k
3 - The Grim
4 - Run Rampage
5 - F3 Winter Duathlon
6 - Dorney Lake Duathlon 
7 - Saucony 10k
8 - Rempstone Duathlon
9 - F3 Winter Duathlon
10 - Steyning Stinger Half Marathon
11 - Kamikaze 
12 - Kingswood Duathlon 
13 - Questars Adventure Race - New Forest
14 - The Gauntlet 
15 - Ful-on-Duathlon - Kempton Racecourse 
16 - Bolt Around the Holt Half Marathon 
25 April - Stockley Park 10k  http://www.purplepatchrunning.com/races.php
1 May - Three Forts Half Marathon http://www.threefortsmarathon.org.uk/default.asp
4 June Blenheim Triathlon http://www.theblenheimtriathlon.com/
30 July London Triathlon http://www.thelondontriathlon.co.uk/
11 Sept London Duathlon http://london.triathlon.org/
27 Nov Hellrunner http://www.hellrunner.co.uk/
  

The Maidenhead 10 -  "The 58th running of this ever popular Maidenhead Athletic Club 10-mile road race will take place on Good Friday. The route remains the same as in 2010 and offers a flat, rural 10-mile course for runners to achieve personal bests over this distance – weather and personal fitness permitting.Made a slight mistake - I thought this was a 10k not 10 miles!

Stockley Park Easter 10k has a course that is a mixture of footpaths, trails and wide, mainly traffic-free roads, taking in Stockley Park and the Golf Club. Gently undulating with a couple of small climbs to add variety! 

Three Forts Half Marathon - Known as "The Tough One" the Three Forts Marathon (approximately 27.2 miles) includes a total of c. 3450 ft of climb with stiles and rough tracks underfoot. The Half Marathon (the one I'm doing), with a total climb of c.1450 takes a shorter route to Steyning Bowl and picks up the last part of the Marathon route.


Hard as Snails - "This event is a 10km cross-country run on a single 10k loop. This epic course takes in the Pilgrims' Way over the North Downs in central Surrey. You'll encounter rolling hills, lofty summits and low off-road tracks weaving through the woodland. You'll feel leaves crunching underfoot, the wind in your hair as you bound across beautiful countryside. This is an awesome venue for one of the finest cross-country events on the calendar." Check out the hills! http://connect.garmin.com/player/40286544














RACE 16 - BOLT AROUND THE HOLT - 16 April

This shot has nothing to do with 'The Bolt around the Holt' - as it obviously is a picture involving cycling.  However, just got through a few shots of the race at Kempton Park last week showing me in "full flow".  Particularly liked this arty one - fortunately there were none of me on the run.

Picking up a thread from earlier blogs - finally saw my first bluebells.  Believe in or not they were just down the road in Brixton.  The warm spell seems to have really brought everything out in flower. 

This weekends race took place in Alice Holt Forest. The following details are taken from the Forestry Commission's website (http://www.forestry.gov.uk/aliceholt ).  "This forest in Roman times lay at the heart of a thriving pottery industry, providing clay, water and fuel wood for the numerous kilns built within the existing site of archaeological interest. Throughout history, Alice Holt has remained a working forest, famous for its oak trees which once supplied timber for navy ships,  furniture-making, building and wood for fuel.  


Nowadays, Alice Holt Forest comprises 850 hectares (2,100 acres) of open access woodland with over 12.5 km (8 miles) of waymarked trails."  A bit more information is at the end along with details of a local group that works with the commission. 

When I was booking the race - I had a choice of a 5k (which to be fair wouldn't have counted towards my 50@50), a 10k or a half marathon (21k).  So guess which one I chose?  The course is based on a 5km lap - running "on compact forest trails with some cheeky inclines". To see the "cheekiness" of the inclines http://connect.garmin.com/player/27935599 My impression is from this is there's not a lot of 'flat'!

Pleasant drive with little traffic down the A3 then across the Hogs Back with fantastic views northwards across Surrey.  The views were obscured a little, well actually a lot as I'd had to park the car under lime trees the week previous.  And as everyone knows limes have a nasty habit of covering everything in a sticky honey dew (from aphids feeding on the tree).  Which coupled with what seemed like the results from incontinent birds - made the windows somewhat less than 100% clear!

Reached Alice Holt Forest in good time - and on the way remembered where I'd heard the name before.  There is a famous forestry experimental station based here and I'd come across a lot of the literature when studying for my first degree way, way back.  As early (ish) again I'd had the time to stop for a paper (the right one this time) and had time to skim the sports pages before needing to get ready.  

One thing I had discovered during my initial reconnoitre was that the was a Starbucks coffee stand that was giving out coffee for a donation.  I must admit they went up a bit in my estimation for being one of the sponsors of the event, for collecting money for the charity (GUTS - bowel cancer charity see information at end of blog) and - I don't know whether it was the outdoor air or the good cause but - the coffee actually tasted pretty good!  It goes to show that when they not faffing around with all their tall skinny 'whatsits' with added 'whatevers' they can actually produce a decent black coffee.    


As it was a bit chilly first thing had held off stripping down to race gear until absolutely necessary.  It was about this time I realised I'd made a bit of a faux pas.  It seems I have to get something wrong each event - forget something or get there before they open.  This time while preparing I realised that I had managed to pack odd trainers.  Fortunately one was a left and the other was a right foot one - so it wasn't a total disaster. I just hoped that no one would notice and it wouldn't be too awkward running.

Looking around there was a nice mix of runners of all ages and abilities. The slight problem was that those I felt I stood a chance against were mainly doing the 5k whereas the serious looking ones, whippet lean and ready to go - warming up with almost yoga-like bendy stretching exercises were all doing the 21k race. Nerves began to jangle - another trip to the loo!

The event started with a warm up to music - something I try and avoid as I'm totally uncoordinated and worry about putting someone's eye out as I'm trying to follow the dance moves. Many of the 21k runners were looking disdainfully at this kind of 'fun' warm-up - my goodness they were taking it all a bit serious!  

The canni-cross races were the first to set off.  These are people who run with dogs - often more than one.  They have a belt to which the leads are attached and the dogs are in a harness so it's a bit like having a team of huskies drag you along without a sledge being involved.  It seems to be a very popular sport as a number of the races now start with canni-cross.  I'm assuming they have to start first otherwise the dogs would just chase the other runners but I have wondered whether if a dog sees a rabbit or something would they go haring after them?

Anyway it was the 21k runners next (to be followed by the 10k and finally the 5k).  The course was a 5k lap which we had to do four times.  Those of you in the know will realise that a half marathon is actually 21k (13.1miles in old money) so the organisers had us do a 1km 'detour' on the first lap.  While they could have been nice people and sent us along a lovely flat forest track - they weren't and didn't.  Instead our detour consisted of running up a hill for about 500m, around a large yew tree and then back down again.

As it hadn't rained for a while the route was firm underfoot. Last year it had rained and some of the slopes were quite slippery. We ran along mainly tracks with one or two stretches of paths.  The woodland was beautiful, most of the trees with the really fresh green leaves of spring.  Lots of blossom and flowers in the woodland floor.  Pretty sure I saw violets and wood anemones - but didn't for obvious reasons, stop to check.  First lap was fine, second lap began to overtake the slower 5 and 10k runners.  Third lap - thighs began to hurt more from the running down the hills rather than the up.  Also on the third lap was when the faster 10k runners began to overtake and it required a lot of will-power not to speed up and give chase.  Fortunately I had kept an eye on a runner (no 776 with a Sutton Runners top - checked the results, he was Tunde Adeyemo) to pace myself.  So the temptation to give chase was moderated by just keeping pace with this guy who had one of those seemingly effortless running styles - no wasted energy at all.  It was also on the third lap, near the end, that a couple of the fastest 21k runners overtook (eventual winning time of 1:16).

One thing regarding the laps was that you went through the start / finish area where all the supporters were cheering you on.  The downside was that to get to this point you had to go from the lowest point of the course to the highest - a small matter of about 200 feet, so you reached the most public part of the course as a gasping, sweaty mess.   

The last lap, there's no other word for it, was just painful.  Fortunately, as most of my running this year has been off road I was used to the rough terrain, the hills and the stony surface, whereas some of the runners including no. 776 who did most of their running on roads found the going much harder.  On the last lap I managed to pull away from some of the runners I'd kept pace with including Tunde who as I passed gave me encouragement along the lines of "go on old feller".  I was also encouraged up the last hill by a woman shouting "you're looking good" - I'm assuming that's because I was still running and not a critique on my personal appearance -  to which I responded "but inside I'm dying" which got me a laugh and a cheer from the crowd near the finish line. 

To be honest once finished I could barely walk.  Really stiff and sore legs.  I waited for no. 776 (Tunde)  to congratulate him and to swap notes on the race.  Also to reflect that the following day many thousands would be doing twice the distance in the London Marathon - quite frankly I don't know how they do it as I was knackered doing half the distance.

This race is a really excellent - well organised, friendly and for some excellent causes.  Fund-raising is the central theme of the race so that there are all types taking part from the really serious athletes to those of 'a certain size and fitness' who walked around the 5k lap.  As a result there are lots of families in support - not in the least in that the race is based near a cafe, the go-ape facility, cycle hire centre, woodland play areas and so on.  Also the organisers, All-About-Triathlons, are serious about fund raising so most of their events have a feel good factor which makes them fun to compete in.

Note to self - must get a Prostate Cancer top sorted so I can run in team colours so to speak.    
 



Result: 50th out of 213 in a time of 1:42:26








GUTS -  http://www.gutsfbc.co.uk/#!vstc4=about-bowel-cancer - Bowel cancer is the third most common cancer in the UK (after breast and lung - prostate is fourth) and is the second highest in terms of causing death (lung is first, breat is third and prostate fourth).


Conservation: It remains a diverse and ancient forested landscape that forms part of the UK Environmental Change Network, which is managed by Forest Research, a world leader in the research of climate change and sustainable forestry.  For instance they have a flux tower (looks a bit like a pylon) which monitors the carbon dioxide exchange between the forest and the atmosphere. 

All of Alice Holt Forest is classified as Ancient Woodland, of which a third is Ancient and Semi-Natural Woodland (ASNW) and the remainder is Ancient Replanted Woodland, often known as Plantation on Ancient Woodland Sites (PAWS). Over the next 50 years or so, we will contribute to the Government's policy for ancient and native woodland (www.forestry.gov.uk/keepersoftime) by maintaining native woodland cover on those sites that already support ASNW. We will also gradually replace most of the conifer woodland in Alice Holt Forest with native species such as oak, ash and birch. A proportion of conifer trees (up to 20%) will be retained to provide variety of habitat and landscape diversity in a woodland complex that contains pockets of open space, open water and an extensive network of wildlife corridors.