Tuesday 22 March 2011

RACE 12 - KINGS WOOD MOUNTAIN BIKE DUATHLON - 20 March

The Kingwood Duathlon is not the longest of races (3k run, 14k MTB and 3K run) but it is hilly, beautiful and one of the friendliest races I did last year.  its also an excuse to get the mountain bike out again before the road season starts in earnest. Organised by the Ashford Triathlon Club and taking part (you've guessed it) in Kings Wood - it a kind of reminder why we put ourselves through all this (apart from the excuse to buy 'kit').


Kings Wood is a large area of woodland close to Ashford and are so large (1500 acres) that many animals such as deer, badgers and foxes can live without too much disturbance from visitors. There is also a population of adders and slow worms living in a secluded spots. The woods are said to have been a hunting ground of King Henry VIII. As an ancient woodland site, King's Wood is home to a diverse range of flora and fauna. The main species of tree include Sweet Chestnut, Corsican Pine and Douglas Fir.  Every year at bluebell time  the woodland is carpeted (see http://www.jillbatchelor.com/journal/2008/bluebells-at-kings-wood-challock-kent.html). 


The forestry commission manage the woods (much of it as coppice) and an "Arts in the Environment" project reflecting the living landscape in a creative way can be found in one area of the woods (their words NOT mine! I must admit I tend to wince when I hear of these kind of projects). It features sculptures which draw on the natural landscape and materials and creates art which works with the countryside.  And apologies, while I did take my camera, the "pieces" nearest the car park I'm afraid I just could bring myself to take.  However I believe there are better pieces more remote (this is what comes of going to The Tate Modern earlier this week - became an art snob!)  More information on http://www.stourvalleyarts.org.uk/images/map/map_large_img4.jpg


The race started at 9:00 so an early start.  Left the house at 6:00 with the sun just rising and the morning pleasantly chilly.  Glad it's finally getting light in the mornings as it makes the cycle to work so much more enjoyable.  Driving eastwards into the sun, got really pretty dawn colours and the birds seemed to be equally pleased to see spring finally sprung - as the dawn chorus was impressive.  Made good time due to lack of traffic so stopped at the services on the M40 (near Leeds Castle) at which point I realised I might not be best prepared.  The day before had been a glorious spring day in London - the first 'no-coat-needed' day of the year.  The forecast was equally good - for London, I hadn't checked Kent!  It was freezing!  Driving off after the stop, my ice hazard warning light came on and I noticed that there was a heavy frost on the fields and mist clinging to the valleys.  Also at this point, the sun went in.


Having registered for the race, I looked around for the next stage of my pre-race routine - sourcing a cup of tea.  The van was there but it wasn't open!  No tea! I rushed backed to the car, put the heater on and flicked through the Sunday Indie.  There was nothing for it though, had to get out at some point, put the bike together and rack it and work out what kit I needed.  You always look around you at the other competitors to see what they are doing - all of them were in long-sleeved cycle jerseys,  most in tights, gloves, some had hats ..... I was in a t-shirt and shorts with fingerless cycle gloves.  That should teach me - check the weather for where you're going rather than where you are - duh!


Race briefing was unique as that while it had the normal conditions underfoot warning, watch out for "civilians" as it's an open access woodland - we were also told to watch out for deer!  Apparently, the previous year a rider was so entranced by seeing deer that he managed to cycle  into one of the marshals which also caused two other riders to come off.  I thought he'd mentioned the species as Black Deer but checking on the British Deer Society website (http://www.bds.org.uk/index.html ) seems unlikely. 


Having warmed up (a little) with a pre-race jog (and seeing some of the 'art') we were off!  It as very muddy underfoot but few puddles and certainly nothing like last weeks race!  The start is downhill which you have to do at a fair-old pace as then you are in the wood on a single file path and if you get stuck behind someone slow it gets a bit frustrating.  It broadens out onto a track which gradually goes up hill - again nothing like the gradients of the previous week.  It keeps going up for approximately half the course - then turns a corner and right back down into the valley.  Then its another single track section back out of the valley, through a lot of coppice woodland back to the transition.


Although it was the first day of spring, I noticed that the ground flora wasn't particularly advanced - certainly nothing like the pictures of bluebells.  Checking the maps, realised that the run and bike course were both on a north-facing valley side which, coupled with the harsh winter (especially in the part of Kent) is probably the reason why spring seems late here.  In a couple of weeks time though the woodland is going to be a riot of colour.


Fortunately the run had warmed me up so the cycle was less daunting without warmer clothes.  Again we set off downhill on grassy and slippery tracks - back down to the bottom of the valley.  A 90 degree muddy bend and then the first hill.  Now these slopes were more like last week and if you didn't get your gearing just right it was a case of getting off and pushing.  Fortunately I was in bottom gear aka the "granny gear" so made it up OK.  Then at the top, yes back down we came.  The next bit was a single track switch back steeply upwards - again needing careful gear choice, then (you've guessed it) back down again on a single track with a strategically placed muddy puddle just at the bottom apex.  More ups and downs, through some coniferous woodland, areas of deciduous, part that had been clear felled and a large area of coppice management - mainly on single and narrow tracks.  So it was quite a technical course especially as it was muddy but no drop-offs or jumps - though I did leave the ground once inadvertently when I got my race alignment slightly wrong.


That was lap one.  Repeat twice more. The only note worthy element of lap two was I managed (as usual) to fall off.  Fortunately pretty soft landing as I fell into mud.  On the third lap, one of the spectators - a small boy shouted out encouragement to the rider just behind me "Daddy you can catch him" which spurred him on to overtake me (fortunately I was a better hill climber so overtook later).  


Back at transition, on with the trainers to repeat the run course.  Felt pretty good so burnt off a couple of the runners but then came the long climb.  That hurt and from then on it was more a case of holding on, in sight of the guy in front and loath to let the guy behind me overtake.  We finish the three of us within about 10m of each other.  Knackered but at least the van was open so I could get a cup of tea (and a breakfast roll!)


There's some video from last years race on YouTube (and no I can't spot myself). http://www.youtube.com/watch?v=pbkUefqp3cs&feature=player_embedded


Result: 17th out of 58 in a time of 1:16:46 
(8mins faster than last year, 2secs behind the guy in front and only 3 secs ahead of the guy behind!)








Sunday 20 March 2011

KAMIKAZE - Reprise

Just a few photos showing the race in all its glory.  Someone who shall remain nameless suggested I might be making all these blogs up (it was tongue-in-cheek) and someone even suggested that I'd might be availing myself of Photoshop!


All I can say to the latter is that if I was even marginally competent at any form of IT (ask my colleagues if you find this difficult to believe) don't you think I'd hide the "thinning up-top" and give myself a better physique?

Regarding making it all up, well, photographic evidence, name in the race results, my pictures ...... 

Anyway picture 1,  the t-shirt really did end up that colour.  One thing I found though is with a distinctive top it is much easier to spot yourself in the picture galleries and secondly on a lapped course, marshals and supporters also recognise you and give you a cheer.


Photo no. 2 having just come off the slide and looking a) very wet and b) bit disorientated.  Notice though I'm still have enough of my wits about me to run alongside rather than through the muddiest part, though I guess some would argue if I had any wits about me in the first place I wouldn't be doing this at all!




















Crawling under the cargo net - I'm almost sure that that is mud on my legs but then it is in the countryside so one can never be too sure.  Notice the look of trepidation - I'm just about to face the wall.




Finally over the wall - with (relatively) minimal rope burn and over the finish line!






    












Some of you have queried why all my events are on Sunday?  Simple - it's the hockey season and about five years I was persuaded to join a club.  Team sports are very sociable and my particular club, Kings and Alleyns Old Boys is no exception.  Kings - being Kings College London; Alleyns - private school in Dulwich: Old Boys - being former students/pupils at either establishment; and Boys - because we have two women's (soon to become three) teams in the club - hmmm the logic does seem to fall apart at this point.  

Anyway, a couple of photos (thanks Bec) of me in my 'box' - I know it looks more like a codpiece (Blackadder-like) but in sports (like cricket, hockey - in fact any sport where your "boy bits" need protection from a ball propelled at speed ) it's called a box. 


To the full regalia (not my normal top but one for the charity club day).  Not the most intimidating of keepers in the league - most are twice my size at least in one dimension.  And my squad number - 50 of course! 











     




Monday 14 March 2011

RACE 11 - KAMIKAZE "FINAL SORTIE" - 13th March

From their website and race information - On the 13th March, Pippingford Park, East Sussex plays host to the ‘Kamikaze Final Sortie'. In 2010 saw over 200 brave participants (of which I was one) tackle the course and establish the event as one of the premium adventure runs in the UK.

Extreme adventure cross country run approx. 8 miles (though this figure varies from the website/ race pack /summary - from anything from 6 to 9 miles) of outrageous cross country running fun!

Terrain - the venue offer the crazy Kamikaze runner incredible gradient related challenges to overcome. The spurs and valleys of this amazing tract of land provide not only tightly packed contour lines but phenomenal scenery to enjoy as you battle round. To complement the natural features the votwo course designers have gone radical and added many more outrageous obstacles; implemented to test fitness, nerve and determination.  More mud, hills and challenging obstacles then you can point your samurai sword at. The  venue uses the largest down hill slope on the course to provide the runners with a flying start. Expect this to be the biggest 'charge' since Last Hurrah of the Savoia Cavalry Regiment in 1942 ( http://www.suite101.com/content/the-most-famous-cavalry-charge-of-wwii-a66102). Also you can search ‘Kamikaze votwo’ on You Tube to get a real feel for what it might be like for instance http://www.youtube.com/watch?v=iVTRsD-0Py0  and no, I couldn't spot myself. 


Facilities - Hills + free Kamikaze race T-shirt + goody bag + Hills + free car parking + hot food and hot drinks in the votwo cafe (not free). + music and race commentary + Hills and in true Kamikaze fashion race numbers will be worn on issued head bands.

2010 Participant Comments:
  • This was honestly the most fun I've EVER had in a running event! 
  • Totally brutal and physically demanding, but completely awesome at the same time!! 
  • Good work guys! Very hard but good fun
  • As my first event, I thought this was awesome and will definitely do it again, hopefully developing fewer bruises next year!
  • Fantastic event will definitely be encouraging my friends to take part next year, thank you to all.
  • You guys are sadistic, keep it up.


Here's the race map - many of the obstacles fairly self-explanatory.  The bog is a small lake - waist deep (subsequently found during the race to be chest deep!) in rotting leaves which are particularly 'fragrant'; the slide is 10m of plastic and washing up liquid and a steep slope; the Snakes Wedding is an entangelment of rope to make your way through; river run is ..... running up a river ; while the rope climb is a hill side so steep it requires a rope to help you up it.  They haven't shown the mud scramble (last year it was after the slide) which is the muddiest part of the course over which they put a scramble net under which you have to crawl ..... and then of course there are the hills - which kindly they've marked. 

Drive down was uneventful.  Pretty murky weather - in fact driving across Ashdown Forest I to put the fog lights on. A bit of background - the forest was originally a deer hunting forest in Norman times, it is now the largest free public access space in the South East. It is a great place for walking and enjoying spectacular views over the Sussex countryside and is known the world over as the 'home' of Winnie-the-Pooh.  The Forest is at the heart of the High Weald Area of Outstanding Natural Beauty and has national and international protection because of its wildlife. Nearly two thirds of its 6500 acres (2500 hectares) are heathland, amounting to 2.5% of the UK's extent of this rare habitat. For more information see http://www.ashdownforest.org/index.php and to see a pretty fun panorama, see http://www.panoco.co.uk/example_ashdown.html


Arriving at the Pippingford Estate (see more information at the end) - the first thing I was asked by the marshals was whether the car was front or rear wheel drive?  The reason became apparent as the parking field was a quagmire and what they were doing was having at least our driving wheels on the track so as to not cut up the field too much (still managed to get a bit of wheel spin when leaving and those muddy spays up the sides of the car).  


Going down to the registration/race HQ to a) register and b) more importantly, get a cup of tea, I was chatting with the lady in the mobile van and she was explaining that they'd had torrential rain the night before.  We also discussed the hardy souls who'd actually camped overnight!  Registered and collected my headband with my race number on.  No race numbers you have to pin on, no race timing chips - and good reason.  if last year was anything to go by, the numbers would not stay on the shirt with the amount of obstacles and so on you have to overcome and a headband as this is pretty much the only bit of you that remains dryish - if you're lucky!  


Its becoming obvious that I'm beginning to get into some race routines.  For instance finding a cup of tea before the race and hopefully a bacon sarnie afterwards; pasta as carbo-loading the day before the day before; same race wear ...... No outright superstitions yet but I suppose its only a matter of time.


Walking back to the car to get the camera in order to post the stunning views, realised I couldn't actually see the other side of the valley. You could only just see the start line (yellow and red flags).  Actually this is becoming part of the routine too.  Get there early, find tea, register, take some photos, chill out reading the sports pages (motivational of course), final about 30 mins before change into gear and go for a warm up jog and stretch. 
On reaching the car was in time to see the stately arrival of "the hearse" - see Race 6.  Typical gallows humour with fellow racers wondering if it had been supplied instead of the more normal St John's Ambulance.  


One thing I notice from the photos is that they don't really give any impression of slope - in fact it all looks pretty flat.  I can assure you that haring down into the valley you're certainly aware of the slope, the tussocky ground, the 'dampness' underfoot etc.


I've added a photo of what the valley more normally looks like - and yes those are Ashdown Ponies which we also saw on the run round looking decided unimpressed even nonplussed with our athletic endeavours. 


Wandering back to the start after my warm up to be confronted by about 30 competitors in coloured tabbards being shouted at by a couple of army type training instructors.  There's a army-style get fit classes that are  undertaken in the London parks - Forces Fit - which are very popular though personally I don't like getting shouted at and being told to get down and 'gimme ten' especially when its muddy!  


The race was started in usual flamboyant fashion with smoke bombs, rockets and a starting canon!  Haring off downhill, it became obvious which of the runners had looked at the map as there was a left-handed 180 degree turn to run back up hill again.  Fortunately I was one who had and went down the hill the second time in top 20 or so.  The reason for this was we quickly went into very boggy woodland with minimal opportunities for overtaking and last year there was a bit of a hold up while the slower ones sorted themselves out.  The 'cheeky' run back up hill at the start spread the field out and gives the supporters more opportunity to cheer their nearest and dearest while they are still relatively clean and recognisable! And I've included a picture of me modelling the latest in numbered headgear.


It was pretty treacherous underfoot as all the paths were either ankle deep in mud or were just very slippery.  Then into the first water - which was cold and muddy and really smelly! Thigh deep rotting leaves, stirred up by the runners in front, topped off by a couple of foot of muddy water.  A couple of ropes were provided to drag yourself across as it was impossible to wade through otherwise.  Amazingly - there were a couple of marshals in the water for the whole event - they must have had really warm wetsuits/ dry-suits as they were standing in chest deep water for the best part of 2 hours yet were still encouraging people on! In fact all the marshals were great - really encouraging you onwards - and as per usually, the photographers were strategically placed to ensure that they capture you at the point of most pain.


that crossed we then had to cross the stream, up the hill and down the slide (a bit like snakes and ladders - up then down, up then down..... ).  By this time the trainers and socks, not to mention shorts were full of goodness knows what of fragrantly smelling "stuff".  The advantage was that your trainers don't move around on your feet so less likely to get blisters, the downside was that they weigh about twice  as much.  Another advantage of going through cold evil-smelling gunk is that the cold covers anaesthetises  the aches and pains from the previous races,  unfortunately it introduces new ones as your cold limbs are forced to run when they'd much rather be in front of a log fire in a country pub, pint in hand ..... in fact that might be an idea for my next challenge.


The map then shows a leisurely looking jog along the series of lakes.  The reality was a combination of shin deep mud and crossing of deeply incised streams and small valleys along what could be charitably be called a path.  The river run was to be expected - wet, and the rope climb was, for want of a better word - steep.  It was here that the organisers had cheerfully announced that medics would be on hand 'in case'.  I didn't see the medics partly being distracted by a very pretty marshal with a devastating smile and a winning way of encouraging you on.  In fact she wasn't the only one, the marshal (or marshal-ette?) helping you out of the bog/lake had a similar winning way with her.  You see, it doesn't matter how knackered, cold, wet or muddy - I do notice the important details! Unless, of course, its all a figment of a fevered imagination brought about by delirium as a result of extreme exercise? 


Then it was the "big hill".  I think the organisers had run out of inspiration when naming this part of the route - though to be fair they got it spot on.  The only thing I can say was I managed to run up both times - there was no way a veteran of the Steyning Stinger  was going to walk.  Although when I say run it was more of a heavily wheezing shuffle.  On (finally) reaching the top we were greeted by a chill wind and a sign stating that it was an ancient monument and that no digging was allowed (see end for more on the archaeology).  A little further down the track, sensibly sheltering in a stunted grove of trees were the ponies - obviously feigning indifference to the proceedings.  Interestingly, they are Exmoor ponies and part of a conservation project - more details at the end.


One more hill to the start/finish and then repeat circuit.  I'm not sure whether knowing what is coming next is good or bad? However true to form had settled into running with a couple of others.  They were faster downhill and through the heavy mud, I was quicker up hill.  Basically, you can read the blog again as it was exactly the same, just add more wheezing, ever tightening calf muscles (very stiff on Monday! hobbling around like an old man - well unsurprising really as I'm fast going that way), getting muddier, and the joy of actually overtaking someone still on their first lap!    


Finally, the finish wall.  It doesn't look too bad does it - what about 9ft high, rope to help you up, can't be that hard?  Well having just gone under a cargo net in the approach which I'm sure was pegged down after some incontinent sheep had left "evidence" and suitably knackered after two laps - it was hard.  Failing on the first attempt - allowing two people to finish before me - finally made it with a few rope burns for my pains. 


Then back to the car to get money for the celebratory bacon bap.  Always tastes good, but this was especially welcome - albeit probably a little less that hygienic considering what I'd, waded and crawled through! 


People have asked how I keep the car clean.  Basically I strip everything (within modest limits of course - I'm not an exhibitionist!) off and put it in a bag.  Get rid of most of the mud with a vigorous towel down - feels a bit like sandpaper sometimes and then the towel is likewise bagged.  Then put on clean-ish track suit and t-shirts etc. all of which a) keep the mud largely confined and b) are consigned to the washing machine along with everything else.  The drive home was uneventful though it was pretty smelly! All the kit rinsed off in the bath before having the full pre-wash / wash cycle.  Has come out virtually odour-free.  I had to take two showers to get rid of the smell as I was covered in "mud" from the lake that formed debris like tar requiring an almost total ex-foliation to get off.


Fortunately off work on Monday so have time to recover though have had to take my mountain bike in for replacement wheels as due to the racing I've done so far this year I've managed to wear out the hubs.  As I need the bike for the next two weekends, more for a matter of confidence, decided to get them upgraded to better wheels as the last thing you need as you are hooning down some hill, is a lack of confidence in your wheeled steed!


Result: 20th out of 200 finishers in a time of 1:30:02 (and the 1st placed supervet and about 4 1/5 mins faster than last year)


The History of Pippingford (http://www.pippingford.co.uk/history.html) is inextricably linked to that of Old Lodge and the Ashdown Forest in general.


Up until the civil war, all the land - both that which is now in private hands and what is now forest proper- were one and the same. The whole comprised a royal hunting preserve, with commoner’s rights being held by custom and tradition. With the overthrow of the monarchy and the execution of Charles the 1st the situation was set for "all change”.


The parliamentary survey of 1685, carried out by William Dawes and others, is somewhat scathing about Pippingford. It refers to "Pippingford Lodge, and parcel of Ashdown Forest, late property of Charles Stuart, late king of England". The occupant was one John Franke, described as a gentleman, and keeper of Pippingford Walke and the West Ward.
 
The buildings were said to consist of a brew house, Kitchen, Parlour, Larder, and a buttery below stairs in addition to the main house. A stable, Ox Stall and Barn also feature. The land was assessed at "One and Twenty Acres" and the buildings were said to be "out of repaire". Attached to Pippingford was a "Parcell of open common and waste ground sett for and to the common wealth". This stretched from Wych Cross, eastward down the gill to the head of a brook called Deep Deane Gill at Stony Brook. down to where it joined the steel forge river, and thence southwards for three quarter of mile to sixty perches below three wards and then back to Wych Cross.


The woods and trees were said to be of little value except "for fiering" and they were valued at forty pounds. In another survey, the land was claimed to be good for little else save growing rabbits. However, all was claimed by the common wealth.


After the restoration of the monarchy, all presumably reverted to Charles II, following this, the enclosures took place.


Pippingford was enclosed by William Newnham, who lived at Maresfield Park. He is said to have set it up in more or less its present configuration, and planted many trees. Pippingford and Old Lodge then comprised 2175 acres. After passing through the hands of Williams' heirs and successors, the estate was acquired by William Bradford in the early nineteenth century. He built the first Mansion, which was destroyed by fire on the fifth of November 1833. The local legend has it that no one came to help extinguish the flames, because it was thought in the village that it was a Guy Fawkes celebration. The fire is supposed to have been started by a drunken butler knocking over an oil lamp.
 
Most of the contents were saved, but the house was destroyed, and was not apparently insured, apparently. The estate fell into the hands of the unfortunate Bradfords Lawyer, Henry Shirley.


Apparently the house lay derelict until the estate was acquired by John Mortimer. He was obviously a ,man of some substance, as he had a town house in Hanover Square, and was able to commission the famous French architect, Hector Horeau , to build what must have been an exceedingly grand and expensive country one. Like another of Horeau's creation, Normanhurst, near Battle , The house was modelled on a French chateau, and was hopelessly impractical. it was completed in 1857, and was three times the size of the present one. As a matter of interest, Hector Horeau won the competition for the design of the great exhibition of 1851, but was not awarded the contract, no doubt because he was a foreigner.


After Mortimers death in 1871, the property passed to a Mr Grey, who is believed to have been his nephew. He was reputed to have been a very pleasant man, and existing photographs seem to bear this out. He was well liked locally. Strangely enough the estate seldom seems to have been handed on from father to son, and after his death it was owned by Captain Banbury, believed to have been in the Royal Engineers. He is supposed to have been Mr Grey's nephew. Captain Banbury constructed, or perhaps reconstructed the existing Middle Lake, but the Big lake, which now lies empty was reconstructed by the previous owner.


In 1914 Pippingford was acquired by a speculator, a Mr Anderson, who owned collieries. He cut down the vast majority of the trees, once so carefully planted by the previous owners, and effectively devastated the estate. Despite this he eventually became bankrupt, and the property was sold to Haley Morriss. After this the character changed and the same family still run it today.
 
Haley Morris was a keen naturalist, and with the exception of foxes, wildlife was encouraged, and the existing lakes built. Farming was a secondary consideration, although the farm was run for agriculture. At one time it was reputedly the third largest pig farm in England.


With the coming of World War 2 in 1939, the Army moved in. This is believed to have been to counter any German Paratroop landings in the Ashdown Forest which would have been part of Operation Sealion. This was the code name for their planned invasion of England.


The farm was run by the Ministry Of Agriculture and after the war was let to a fruit farmer.


In 1986 the lease was terminated, and the farm like the rest of the estate is now run with nature conservation as a foremost objective whilst trying to sympathetically derive an income.


The estate is still used by the army with every Sandhurst cadet doing their first week of field craft on the estate.


Archeology


The earliest reference to the area is in Roman literature where it is referred to as "Esk's Hill Forest", the esate was then an important iron working area, the Romans established a hill fort known as "Garden Hill" which was excavated in the 1970's Garden Hill Fort became very prosperous supplying as it did the iron which was so essential to the Roman conquest of Britain. Expensive imports were found among the remains, including pottery, known as Samian Ware, which was made in the South of France. The only complete pane of Roman glass ever found in Britain at that time was unearthed, and the fort bears the distinction of having the smallest Roman bath house ever discovered. The lead piping is still there. By the end of the sixth century the fort had become derelict with the fall of the Roman Empire. The Roman farmland and gardens became overrun by the forest waiting to take them back, and it passed into history.
 
The second blast furnace ever built in England was built at Pippingford in 1500. The remains can be seen to this day. At this time Henry the VII was on the throne. Iron was smelted until the end of the Seventeenth Century. During the archaeological excavation of the site a cannon, the only one ever found which had not been bored out, was unearthed along with other objects. These can be seen at the Anne Of Cleeves museum at Lewes.


The Sussex Pony Grazing and Conservation Trust
http://www.sussexponygrazing.co.uk/index.php



From the above website - The Trust  assists with the conservation of native flora and fauna by undertaking large-scale extensive grazing of selected chalk grassland on the South Downs and lowland heath on Ashdown Forest using hardy Exmoor ponies.
Substantial parts of these two areas are now in ‘unfavourable condition’ as defined by the government’s countryside advisor, Natural England. Originally set up to assist with the conservation of important Sussex wildlife habitats including the lowland heath of Ashdown Forest. This habitat is threatened by invasive species to the detriment of botanically rich plant life and associated fauna due to lack of grazing. The ponies, now numbering 54, fill this gap and thrive on the nutrient-poor herbage which is often unpalatable for modern domesticated breeds of cattle and sheep.
It is conservation-oriented and NOT an animal charity. However Exmoor ponies are an endangered breed themselves so there is an important, if secondary value, to their activity.

Thursday 10 March 2011

RACE UPDATES

GREEN = races already completed
RED = New races recently booked (brief description at the end)


1 - SPAM MTB 50k
2 - Brutal 10k
3 - The Grim
4 - Run Rampage
5 - F3 Winter Duathlon
6 - Dorney Lake Duathlon 
7 - Saucony 10k
8 - Rempstone Duathlon
9 - F3 Winter Duathlon
10 - Steyning Stinger Half Marathon
3 April - The Gauntlet - http://www.muckyraces.co.uk/
9 April - Ful-on-Duathlon  - Kempton Racecourse http://www.fulontri.com/Home/tabid/36/Default.aspx
1 May - Lingfield Gallop http://www.galloprace.co.uk/ 
14 May The Beast in the East http://beast.grimchallenge.co.uk/
4 June Blenheim Triathlon http://www.theblenheimtriathlon.com/
30 July London Triathlon http://www.thelondontriathlon.co.uk/
6 Aug Hyde Park Triathlon http://london.triathlon.org/
11 Sept London Duathlon http://london.triathlon.org/

The Kingwood Duathlon is not the longest of races (3k run, 14k MTB and 3K run) but it is hilly, beautiful and one of the friendliest races I did last year.  Organised by the Ashford Triathlon Club in Kings Wood - it a kind of reminder why we put ourselves through all this (apart from the excuse to buy 'kit').
  
The Questars Adventure Race is 5 hours of running, mountain biking and kayaking around the New Forest visiting as many checkpoints as possible. Each checkpoint has a value depending how far away it is and how difficult it is to get to.  Needless to say it needs good orienteering skills - map reading is not one of my strongest points, I've tended to get lost at least once in each of these events I've taken part in before. 


The Ful-on-Duathlon is based at Kempton Park Racecourse. The venue offers closed roads and an excellent grandstand arena to view all the action.  It consists of the following distances: 6k run / 18k bike / 6k run. The race is part of the Triathlon London League 2011 race series. 


The Dunsfold Duathlon is held at the Top Gear racetrack - how cool is that!  I know (again) it's not my best bit of calender co-ordination, but doing the event here is just too good an opportunity  to miss!

RACE 10 - STEYNING STINGER HALF MARATHON - 6 March

Well - a milestone of a sort.  I've reached double figures!  To celebrate I thought I'd do my first ever half marathon.  The one I chose was an off-road one called the "Steyning Stinger". Described as a "cross-country hill run or walk [needless to say I'm intending to run it] through the South Downs between Worthing and Shoreham-by-Sea, inaugurated in 2002. It now in its ninth year and takes place on the first Sunday in March. 
Required ability level: Very Fit." 


You can see from the elevation profile why they recommend you are pretty fit! Needless to say, I was pretty nervous about it as the gradients do look a) steep and b) long (it's uphill for the first 5.5k!) and I've never run a half marathon before.  In the race instructions they describe the route as "predominantly cross country with mud, flint, grass, chalk, and rutted tracks. One notably hazardous stretch is on the Chanctonbury Ring area. This is rutted with water gulleys, tree roots and compacted chalk and can be VERY SLIPPERY" (their capitals!) 


To digress, from Mysterious Britain (www.mysteriousbritain.co.uk/.../chanctonbury-ring.html ) that probably doesn't have quite the cache of a true archaeological website but is kind of interesting ...... "Chanctonbury Ring is a hill on the Sussex Downs some 700 feet above sea level and, until the hurricane, which swept across Southern England, was crowned with beech trees. Excavations at the site showed that the ramparts dated from 300 BC. Remains of several Roman buildings were found during the early digs, along with various items and fragments of pottery.
Chanctonbry Ring before the hurricane.: Photograph by Charles WalkerChanctonbry Ring before the hurricane.: Photograph by Charles WalkerAs with other lonely wooded spots there are many stories and legends concerning ghosts and the devil. Legend has it that the devil had a hand in the formation of Chanctonbury Ring. When he discovered that the inhabitants of Sussex were being converted from previous pagan religions to Christianity he decided to drown them.
He began digging a trench down to the sea from Poynings, sending large quantities of earth in every direction, one of which became Chanctonbury. He was not to complete his work however. An old lady living nearby placed a sieve in front of a lighted candle on her window ledge. This disturbed a cockerel perched on a fence. The devil heard the cockerel and, looking over his shoulder, saw what he thought was the sun rising and so fled before completing his task.
You can, it is said, raise the devil at Chanctonbury Ring by running around the clump of trees seven times in an anti-clockwise direction. When he appears he will offer you a bowl of soup in exchange for your soul."   By the time I get their I may want that bowl of soup!


Anyway back to the race.  Again got up early (this time left the house at 5:15am!) and had a fantastic drive down the A24.  Some beautiful scenery from about Box Hill onwards and little/no traffic.  Arrived in good time - an hour before the race was due to start - well I thought it was an hour actually an hour and a half as I'd got the marathon start time rather than the half!  I could have done with the extra half hour in bed as I couldn't stop yawning - even at the start line.  Few things pre-race worth noting; Steyning is a lovely town; the daffodils were all out around the lovely flint chequered church (including some really beautiful dwarf daffs); Steyning Grammar School (the race HQ) was a bit of a dump (certainly the bit we got to see at any rate); the gents toilets blocked up (v. smelly!); and it was cold.  


During my getting ready I found that my expensive race socks - they have special right and left socks, padding, support and are multi-coloured (its probably the latter that's the most important feature) - had a hole in them.  My big toe poked right through (that should teach me to check my kit properly the night before).  Anyway, just put the right sock on left foot and vice versa - I mean they can't be that different can they?  Well, I found out later that they could be that different, approximately by about mile 8. 


The marathon runners had set off by 8:30 and we were allowed, or as the organiser announced 'those slower runners' were allowed to set off soon after.  Not wanting to admit to being a slower runner, I waited to the official start time of 9:00 to find only about 30 of us left - everyone else had gone earlier.  We set off at a cracking pace - partly as the first mile or so was along the edge of the downs only gently uphill. Settling down after a couple of miles into a more sedate pace there were about 4 of us that changed positions pretty much to the end. Some were better going up hills, some down, some flagged at half way, some a bit later..... 


The first "sting".
The first "sting" was up onto the downs (well that's what we thought) but in fact if you look at the elevation profile, it didn't really count.  The two dips were where we crossed the A24 on road bridges where they sited their water stations and chocolate biscuit station - how civilised is that! You turn up in a sweaty state, gulp down some water, linger slightly longer over 'energy enhancing' chocolate digestive and off you run.  Can you imagine that in the 2012 Olympics?


Back to the "stings".  Basically they were just long, hard slogs uphill onto the downs with the race photographer perfectly positioned in the location where you feel you're just about to expire and/or stop running.   Also once on the top of the downs we were faced with what the organisers termed "a very cold easterly wind [that] threatened competitors with hypothermia" and as I'd decided on t-shirt and shorts for the race - I felt it!  I had wondered why seeing other competitors getting ready that they had put on tights, running jackets, hats, snoods, gloves (which I did have), long socks, electric blankets, hot water bottles ......


Chanctonbury Ring
By about mile 8 the 'sock issue' was beginning to make itself felt. Also quite early on in the race we'd had to cross a low-lying waterlogged field so my feet were wet which didn't help.  So to distract myself you tend to concentrate on other things, like how beautiful this part of the downs are; how friendly people generally were - I mean competitors even held the gates open for each other, warned each other of approaching horses/ mountain bikers/ dogs/ vehicles/ chocolate biscuit stations and so on.    
I didn't unfortunately take my camera on the run but I did see one runner taking numerous pictures while running. On his running top he had an address along the lines of 'running commentary'  - I can only assume that there is a website somewhere with an almost Wainwright (the walker and writer of the Lakes Guides) attention to detail.  At the top of the second 'sting' I was distracted by another running top and no, before you jump to conclusions (partly I admit due to previous race reports) it did not contain a pretty example of the opposite sex.  No, this t-shirt had on it - "100 marathons" club (there is actually such a thing!) the gentleman's name which I can't remember and his age - 75+!!!! Does that mean I have a good 25 years to go of this kind of thing?  Also I checked - he wasn't doing the half like 'lightweight' me - he was doing the full Monty! All I can say is total respect!


The gentle part of the descent 
Coming down off Chanctonbury Ring, the organisers hadn't been kidding in their description "One notably hazardous stretch is on the Chanctonbury Ring area. This is rutted with water gulleys, tree roots and compacted chalk and can be VERY SLIPPERY". It was exactly as they said but having said that one or two runners flew down - I've no idea how - some took it very gingerly, while I attempted somewhere in between.  It was during this descent that my quads (thighs) began to ache, my knees were sore and the feet were getting quite painful.  Which added up is pretty much the whole leg! 


The finish straight
Back onto the flat (ish) eventually, one of the group (we'd managed to out pace the others) eased into a 20m lead and there was nothing I could do to catch him.  The mind was willing (well kind of) but the body (legs - 2 number) were weak.  We covered the final 2 miles at what felt like pace but in all probability more of a shuffling jog.  He crossed the line about 50m in front - waited for me to finish to give me a hearty congratulatory hug (manly of course!) - it was that kind of event - friendly, well organised and just great fun.  At the finish they had all the necessities - cheering spectators, water, chocolates, St John's Ambulance .....


The slight downside was to ensure that the distances were totally accurate - the finish line was about half a mile from the school in the middle of a field.  That felt like a VERY long walk back to the school. Finally I  took my trainers off, socks now with even more holes in them went straight into the bin, and had a look at the wide ranging number, size and positions of blisters.  


Two other things I should mention that I loved about this event was that they understood runners. What do you want after such exertions? That's right a fry-up which is exactly what they gave us in the schools' dining room.  The other thing they'd arranged is that the photos taken were made available as free downloads as part of the entry fee (amazing value when you consider that normally a medium resolution picture costs about 7 quid each) and there's 20 of me! No I won't upload them all as in 'one or two' i.e. many, the grin is too much like a grimace.  


Having finished breakfast I went back to the car which was unfortunately on the other side of the village but it gave me a chance to enjoy the sunshine and admire the quaint architecture (see the end for more information).  Drove east to Lewes to meet up with Jakki & Nigel, Louis and Maddie and a magnificant roast dinner with all the trimmings!  I was also presented by Louis and Maddie, a drawing of a world cup (currently residing on my fridge door) and a medal. I was quizzed at length about how far and fast I'd run - at which point Maddie decided to show me how fast she could go by sprinting up and down the hallway.  Needless to say while expressing my admiration of the speed achieved, Maddie said she could run faster and actually "could run faster than her legs" - a wonderful turn of phrase and something I'll aspire to! 

As it was such a lovely afternoon we all went for a walk in the recently restored (well enough for public access) Lewes Priory (http://www.lewespriory.org.uk/The-Priory-Park-project ) where we played 'hide and seek' and 'sardines' (oh my aching limbs and blistered feet!) After the walk Jakki showed me her epee - a left handed one no less and showed me how to use it.  A lot harder than it looks as after a very short time it weighs heavily and is difficult to control.

Many thanks to Nigel,Jakki, Louis and Maddie for such a great end to a great day and putting up with an ever slowing and aching guest.  

Result: 36th out of 219 (but I think some of those walked it) in a time of 1:51:58 




Steyning 
A well-resourced town with a cheerful, vibrant community, Steyning is rich in historical and literary associations. Its streets are full of timber-framed buildings, its Norman church contains some of the best Romanesque architecture in England and in the legends of Saint Cuthman a unique record in the South East of the conversion of a Saxon community (see more information on http://www.earlybritishkingdoms.com/adversaries/archaeology/steyning.html.)





It is the perfect place to explore the downs and weald of central Sussex overlooked by the famous Chanctonbury Ring. The area abounds in lanes and footpaths linking downs, river and hamlets, many with ancient churches and inns.